Tips for surviving daylight savings _ genuine girls club magazine

According to Wikipedia “Most areas in North America and Europe, and some areas in the Middle East observe daylight saving time, while most areas of Africa and Asia do not. Online stopwatch clock timer In South America most countries in the north of the continent near the equator do not observe DST, while Paraguay and southern parts of Brazil do. Countdown clock timer with sound Oceania is also mixed, with New Zealand and parts of southeastern Australia observing DST, while most other areas do not.”

• Set your alarm clocks and house clocks back BEFORE you go to bed in order to best savour that extra hour of sleep and be confident that you will know the correct time in the morning.

• If you use a smart phone or tablet and you have your Time Zone “Set Automatically” turned on, your device will adjust the clock automatically at 2am. Countdown clock timer classroom On IOS devices this setting can be found in Settings -> General -> Date & Time.

• If you are an early riser, you will love the lighter mornings but might have more trouble adjusting to the time change than your night-owl counterparts.

1hz precision clock timer Try going to bed a half hour earlier (remember 9:00 will feel like 10:00) for the next three nights to help your body adjust slowly. Remind o timer clock Also if you are waking up too early, don’t jump out of bed, try laying in bed for an extra 15 minutes to let your body adjust.

• If you are a late riser you are probably looking forward to the extra hour of sleep but not the shorten evenings as it will get dark much earlier. Online stopwatch countdown clock full screen You may think that the extra sleep will help but you won’t be tired come Sunday night and then you won’t get enough sleep for Monday morning when you have to get up on time. 10 minutes countdown clock timer As suggested to the early risers, try laying in bed for an extra 15 minutes to feel like you got some yummy extra sleep time but then get up.

• Go outside and soak up as much light as possible during the daylight hours. Sony alarm clock time zones Exercise outside or go for a walk with friends. Clock timer stopwatch Natural light will signal to your body to stay awake

• Try not expose yourself to bright light when it is dark outside… That’s right ladies, turn off those cell phones at night while trying to adjust to the time change. 30 minutes countdown clock timer It will help your internal body clock know the difference between day and night.

If these tips don’t help, do not freak out. Alarm clock timer app Rest assured that your body will eventually adjust on its own. Windows 7 alarm clock timer Just give it time. Clock timer switch There may not be enough time in the day, but on Sunday November 6th, you have a whole extra hour… try to do something productive with your extra time, like tackle the task you’ve been meaning to but haven’t found the time for. Online clock and timer #ProductiveMorning